I know I haven't made many items out of the cookbook yet - but this is one that will be in my FOR SURE to make again file.
300 calories per portion.
This came out of Chapter 10 - Cooking for Two. I only made two portions per the recipe.
Simple but really delicious - Chicken Breast, reduced sodium chicken broth, garlic powder, pepper, bell pepper - any color (I used green), simply fruit apricot spread and 1/4 avacado.
Poached chicken is my favorite, so I looked forward to making this recipe.
The sweet pepper sauce I was apprehensive about.
After poaching the chicken in the broth, garlic powder, pepper and bell pepper, you take the broth mixture and put it in a blender with the apricot spread and blend.
Cutting slices in the chicken you put a few slices of avocado on top of the chicken and then pour the sweet pepper sauce on top.
I made steamed broccoli to go with the chicken.(not shown in picture)
I gave this a 9. My husband was at a soccer game, so he had it re-heated and although he enjoyed it, he felt he didn't get the full experience. So - we will just go with my rating on this one.
Stay tuned this week - I have scheduled to make Cheese Enchiladas, Pork Chips and Apples and Mini Meat Loaves
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